services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
I offer 45 minute consultation sessions and 45 minute established coaching sessions for 6 weeks, because I know your time is precious but so is your health. You are the driver of your life so we will discuss if once weekly or bi-weekly or even monthly will work best for your schedule and goals.
We will discuss topics such as the Wheel of Wellness, S.M.A.R.T. Goals, Long Term Goals, Short Term Goals, Holistic and Raw Nutrition, Good and Bad Stress, and more.
No matter if your seeing me because a doctor has recommended you see a health coach to reach your goals or you seek me out because your looking to finally start living the life you know yourself to be capable of I am here to support you on your journey to your optimal health goals.
Testimonials for 1:1 Coaching:
Question:
How do you feel about your future, and your health now?
Jessica S. Health and Wellness Coaching Client.
“At this point I feel 80% more confident than I did in the beginning. in the beginning I felt I had that 5% chance of succeeding, but now since I've been (working) with you and talking to you I feel I have an 80% chance of succeeding. I don't have the fear of I think I'm doing something wrong. I know I have that confidence now that I know I can do this. I can honestly do this!”
Kim S. Health and Wellness Coaching Client.
“Having someone to help talk through the process with has been nice, its given me the confidence to try new things to better my health.”
Live
Events
Check back for a schedule of live events.
Live Events Q and A
When do you do live sessions?
I try to go live on Instagram and YouTube as the season allows me, I will usually do a live on Wednesdays, times of live events may vary. I will post a schedule as soon as I have one on this page.
What do you discuss during lives?
During the live sessions I give knowledge on a topic of my choosing or a question that I have received. I am not a doctor so I will not discuss anything that can be seen as “Medical Advice” as I’m sure you will understand.
Can I go Live with you?
I would love to have you come live with me, if you are a client and we have already discussed the possibility of sharing your journey. I may have some clients that I may ask if you are willing to do a “demo” with, which could be a live chat.
But I do want to see your questions in the comments during live sessions and I will do my hardest to answer all that I can during the time we share together.
Upcoming events
Please check back often for updates. Thank You.
What are the benefits of group coaching?
The benefits of group coaching will vary widely for many, community is one reason I enjoy doing small groups of 4-6 people, you can really get to know yourself as well as your group members and some even make life long friends from participating in group coaching.
Sometimes you also just want to be able to talk it out and get multiple views on your issue or change at hand, a small group dynamic is perfect for that.
Cost and Seat Availability.
The cost for my group coaching services are personalized, please reach out for more information.
Groups will be between 5-12 participants at maximum.
