Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome any of your potential triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, breathing exercises, and more.

How you’ll feel

more confident and clear with tools you can use whenever your feeling the need.

What you’ll get

  • 45-minute, 1-on-1 sessions.

  • Comprehensive wellness assessment.

  • Personalized nutrition and mindfulness plan with easy to achieve steps to help you reach your S.M.A.R.T. goals.

  • Guidance and Support via email.

  • Helpful tools, tips, and tricks for navigating your unique obstacles.

FAQs

FAQ

What can I get from you that I can’t get free somewhere else?

Personalization.

Together we will be able to sit down and find out your why and what brought you down this path. It could be a new diagnosis from a doctor, wanting to make a change for your overall health, or it could be something like re-entering the work force. No matter the challenge my approach is to go one step at a time and tackle the hard things together in a way that makes the end result sustainable.

This is a disclaimer.

I am not a doctor or a psychiatrist, if something we are discussing goes into the realm of either of these two areas, I will calmly redirect back to what I can help with. Through my network of professionals we can start the process of finding a provider for your needs when they come up.