Hi, I’m Mercedes.
I’m also known as That Mom here on the internet and I am a Holistic Health and Wellness Coach with training in Holistic Nutrition. I went from the world of medicine and wanted to empower myself as a mom to understand what I can do for my family’s optimal health.
As a Health Coach I can assist with:
-Discovering your “Why?” when it comes to your health goals.
-Empowerment to take back control of your health and wellness.
-Finding what works for you in this fast pace society that we live in.
-Offer Client Centered Coaching Meetings on a regular program bases.
My Approach
I have been on YouTube since December of 2017 where I started my journey as That Vegan Mommy, I’m no longer vegan but I still like to cook and share great meal preps and more while having you in the kitchen. These days were not only talking about food, were talking about the whole person and what makes you happy.
Through my channel you’ve watched me start a new journey that I can showcase here, That Mom Wellness Coach. This is a safe space that we can work through our problems and find a new course of action for our life to make that dream into a reality, turn a new hobby into a habit and invest in what self care means to you.
Dream it
I always knew I could do something that I truly enjoyed, even though its taken a while to get here I'm excited that my kids have been able to see my drive and skill. Show them that anything is possible if you do things one step at a time.
Build it
I will be offering One on One Health Coaching Sessions via Zoom in 6 week increments.
I will be offering Group Sessions more infrequently but I can’t wait to see you in the next one.
Be sure to check the calendar for the schedule.