Your Guide To

Mindful Practice as a way of life

Work with Mercedes

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Let’s schedule your consultation today.

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  • Group Coaching

    I host monthly safe group coaching spaces on a range of topics that the group helps decide.

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  • Live Events

    CHECK BACK FOR MORE INFORMATION IN THE FUTURE.

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Nutrition
Guidance

Improving your relationship with food

Try something new

Learn how to cook with S.O.U.L. (Seasonal, Organic, Unprocessed and Local) and how to Cook Intuitively for you and your loved ones.

Cook With Me Playlist.

explore new favorite foods

If your looking at a new normal with life and are trying to make the best of it with your diet lets have a chat.

Schedule a consultation

2020 Mercedes was defeated,

2023 Mercedes is focused because of the steps 2020 mercedes started in her time of burn out.

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Every month

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From learning the basics of Holistic Health and Wellness Coaching

I’ve been able to spend more quality time with my family after a long day of stress, because I have the tools to do so.